Toni Ray 7/22/25 Toni Ray 7/22/25

The healing power of forgiveness

The Healing Power of Forgiveness

Toni Ray 7/14/25 Toni Ray 7/14/25

coping with unexpected change

Life has a way of throwing us curveballs when we least expect it. Whether it’s a sudden job loss, an unexpected breakup, or recent health diagnosis. These changes can shake our sense of stability, leaving us feeling anxious, overwhelmed, or even powerless. While we can’t control what happens to us as much as we wish we could, we can control how we respond to these unforeseen challenges. Unexpected change can be daunting, let’s explore some practical strategies to employ to help keep you grounded during these uncertain times.

Toni Ray 7/7/25 Toni Ray 7/7/25

Protect your peace: The importance of surrounding yourself with positive energy

Toni Ray 6/23/25 Toni Ray 6/23/25

why taking a vacation can boost your mental health

Why taking a vacation can boost your mental health

Toni Ray 5/30/25 Toni Ray 5/30/25

building bridges: strong connections and effective communication with your pre-teen

Building Bridges: Strong Connections and Effective Communication with Your Pre-Teen

Toni Ray 5/21/25 Toni Ray 5/21/25

Understanding adult adhd: signs, strategies and when to seek help

Understanding Adult ADHD

Toni Ray 5/4/25 Toni Ray 5/4/25

Reclaiming Power Through Knowledge: How Learning About Mental Illness Can Transform Your Journey

Toni Ray 4/23/25 Toni Ray 4/23/25

The healing power of walking: Simple Steps towards better mental health

When we think of improving mental health, our minds often go straight to therapy sessions, meditation, or perhaps journaling. While these practices are incredibly valuable, there’s a simple, tool that’s right beneath our feet that is often overlooked and that is the practice of walking. Not only is this activity accessible and low-impact, but it also offers profound benefits for the mind and body, especially when practiced regularly.

Toni Ray 4/6/25 Toni Ray 4/6/25

The joys of pet ownership and improved mental health

The Joys of Pet Ownership and Improved Mental Health

Toni Ray 3/25/25 Toni Ray 3/25/25

Letting Go: Reclaiming your Power over what you can’t control

One of the hardest lessons in life is accepting that we cannot control other people’s actions, behaviors, or choices. Whether it's a friend who disappoints us, a partner who doesn't meet our expectations, or a family member who refuses to change, we often find ourselves caught in a cycle of frustration, trying to influence what is ultimately out of our hands.