The joys of pet ownership and improved mental health
By: Marissa Pollet
Bringing a pet into your home is more than just adding a furry companion to your life, it’s an opportunity to improve your overall mental well-being and create years of added joy. Animals provide a wealth of comfort, companionship, and a sense of purpose, all of which contribute to a healthier mindset. Whether you’re adopting a dog, cat, or even a smaller pet, the emotional benefits of pet ownership can be life changing in ways you never imagined. Not only are you creating joy for yourself and those around you, but you are also providing a home for an innocent animal to feel loved and cherished.
How Pets Improve Mental Health
The simple act of caring for a pet can have profound effects on mental well-being. Here’s how:
• Reduces Stress and Anxiety – Spending time with a pet has been shown to lower cortisol levels, the hormone associated with stress. Petting or playing with an animal can bring an immediate sense of calm. Watching the joy it brings your pet to play with the toys you carefully picked out or running carefree chasing a ball in the yard is an instant mood booster and wonderful distraction to life stressors around you.
• Increases Feelings of Happiness – Pets provide unconditional love and companionship, helping to combat loneliness and depression. The presence of a pet can trigger the release of feel-good hormones like serotonin and oxytocin. It has been shown that the simple act of petting your animal can lower stress levels and trigger the feel-good responses by the act of touch.
• Encourages Physical Activity – Owning a pet, particularly a dog, encourages regular movement, whether it’s through daily walks, playtime, or other forms of activity. Physical exercise is known to boost mood and reduce anxiety. Not only is it an added health benefit to engage in a daily walk with your dog, but you are also increasing their longevity by allowing them to stay active.
• Provides a Sense of Purpose – Taking care of an animal gives you responsibility and structure, which can be especially beneficial for those struggling with depression or feelings of aimlessness. Adopting a pet is a wonderful way to fill your home with a sense of purpose especially if you feel a void. The act of providing for a pet will give you a sense of purpose and fulfillment by meeting their daily needs.
• Enhances Social Connection – Walking a dog or visiting a pet-friendly space can lead to interactions with other pet owners, reducing social isolation and building a sense of community.
Ways to Make the Most of Your Pet’s Companionship
If you’ve recently adopted a pet or are considering it, here are some ways to maximize the mental health benefits of your furry friend:
1. Spend Quality Time Together
Engage in activities like playing, cuddling, or simply sitting with your pet. This interaction helps deepen your bond and provides emotional support. After a long day your pet has been anxiously awaiting your arrival as you are the most important person in their life. Be sure to take some time to make them feel loved and in doing so it will also be beneficial to your relationship.
2. Incorporate Routine and Structure
Establishing a daily schedule for feeding, walks, and playtime can create a sense of stability and purpose in your life. If your pet is part of a family, delegate chores to kids and partners. A pet is a huge responsibility so everyone can chip in as needed. This also will help children foster a sense of responsibility in meeting the needs of an animal who is reliant on those around them.
3. Get Outside
If you have a dog, take advantage of outdoor time. Fresh air, nature, and physical activity contribute to overall well-being.
4. Practice Mindfulness with Your Pet
Observe how your pet lives in the moment. Whether it’s a cat lounging in the sun or a dog happily wagging its tail. Let their presence remind you to slow down and appreciate simple joys.
5. Seek Support When Needed
While pets offer incredible emotional benefits, they also require care and responsibility. Don’t hesitate to reach out to a vet, trainer, or pet community for guidance when needed. Owning a pet for the first time can be overwhelming but you are not alone, a vast array of resources via the internet or those around you are at your disposal.
A Love Like No Other
Adopting a pet is a meaningful decision that brings love, companionship, and a positive shift in mental health. The unconditional love of an animal can be a source of immense comfort and support during life’s challenges. If you’re looking for a way to reduce stress, boost happiness,and find a deeper sense of purpose, opening your home to a pet might be the perfect solution!
Our team of caring professionals at Inspired Wellness are here to provide support and guidance towards your path of mental wellness. We believe that every individual has the ability to be the best version of themselves and our goal is to set you up with the tools to maintain a well-balanced life that will place you on the path towards lifelong change. We strive to create a non-judgmental environment coupled with therapeutic practices that are tailored towards each individual. At Inspired Wellness our team aims to do exactly as our name says, inspire you towards a beautiful life of strength and wellness!